Weigh In record (no journal entry) for 11 December 2023
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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824 kcal
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Fat: 45.00g | Prot: 37.01g | Carbs: 65.21g.
Breakfast: Kerrygold Extra Ungesalzen, Kaffee, American Sandwich Vollkorn, Hauchfein Delikatess Salami, Bresso Grüner Pfeffer. Lunch: K-Classic Mini-Frikadellen, Lidl Pommes Frites. Dinner: Larsen Kieler Sprotten, American Sandwich Vollkorn. more...
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1837 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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