Weigh In record (no journal entry) for 11 December 2023
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91.0 kg
Lost so far: 0 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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939 kcal
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Fat: 54.01g | Prot: 43.46g | Carbs: 81.94g.
Breakfast: Türk Kahvesi. Lunch: Zeytinyağlı Kabak, Sızma Zeytinyağı, Harras Tam Yağlı Süzme Yoğurt. Dinner: Balkabağı, Izgara Köfte, Harras Tam Yağlı Süzme Yoğurt. Snacks/Other: Çay (Demlenmiş), Kahve (Demlenmiş), Kuru Hurma, Çerezya Ayçekirdeği. more...
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Losing 6.0 kg a Week
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whatcanwedo's Weight History
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