Weigh In record (no journal entry) for 11 December 2023
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133.2 kg
Lost so far: 12.4 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1937 kcal
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Fat: 67.94g | Prot: 90.19g | Carbs: 246.28g.
Breakfast: Melinda Mela, Latte Parzialmente Scremato, Oro Saiwa Biscotti. Lunch: Olio Extra Vergine di Oliva, Conad Riso Basmati, Melanzane Grigliate. Dinner: Funghi Champignon, Focaccia, Olio Extra Vergine di Oliva, Angus. Snacks/Other: Lindt Cioccolato Fondente 70%, Mulino Bianco Sfoglia di Grano Cracker Salati, Melinda Mela. more...
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Losing 0.7 kg a Week
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