Weigh In record (no journal entry) for 11 December 2023
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104.8 kg
Lost so far: 19.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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488 kcal
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Fat: 28.22g | Prot: 14.18g | Carbs: 45.31g.
Breakfast: Икра Красная, Майонез, Вареное Яйцо, ВкусВилл Пирожное «Маракуйя», Зеленый Чай. more...
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Losing 0.4 kg a Week
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