Weigh In record (no journal entry) for 11 December 2023
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106.1 kg
Lost so far: 15.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1842 kcal
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Fat: 70.63g | Prot: 94.48g | Carbs: 207.34g.
Breakfast: Marmelade, Butter, Baguette, Ei. Lunch: Lachs, Tomaten, Cenovis Minestrone. Dinner: Banane, Gebrannte Mandeln. more...
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Losing 4.2 kg a Week
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bitranox's Weight History
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