Weigh In record (no journal entry) for 11 December 2023
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42.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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734 kcal
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Fat: 33.24g | Prot: 24.10g | Carbs: 87.04g.
Lunch: Мандарины, Сосиски, ЯНТА Кетчуп Шашлычный, Спагетти. Dinner: Alpen Gold Шоколад с Фундуком, Абсолют Буузы Монгольские. Snacks/Other: Мандарины, Красное Яблоко. more...
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Gaining 0.7 kg a Week
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ДадзайОсаму's Weight History
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