Weigh In record (no journal entry) for 05 December 2023
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47.1 kg
Lost so far: 4.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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658 kcal
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Fat: 23.83g | Prot: 50.32g | Carbs: 64.90g.
Breakfast: CJ 더건강한 부드러운 닭가슴살 통살구이페퍼, 시루떡, 쿠팡 부드러운 오트밀, 순두부, 미역국, 김치. Dinner: 쿠팡 부드러운 오트밀, 순두부, 팽이버섯, 미역국. more...
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Losing 0.2 kg a Week
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cspe9880's Weight History
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