Weigh In record (no journal entry) for 08 December 2023
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47 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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830 kcal
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Fat: 25.84g | Prot: 51.72g | Carbs: 108.78g.
Breakfast: 지프 크리미 땅콩버터, 매일유업 매일 두유 99.89, 양배추, 찐고구마, 사과. Lunch: 두부구이, 오뚜기 컵누들 얼큰쌀국수, 쿠팡 부드러운 오트밀, 팽이버섯, 배추, 숙주나물, 쇠고기 옆양지 (살코기, 쇠고기 0센치). Snacks/Other: 플랫 화이트, 마켓컬리 프로넛 카카오. more...
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Losing 0.7 kg a Week
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cspe9880's Weight History
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