Weigh In record (no journal entry) for 11 December 2023
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73.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1161 kcal
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Fat: 56.27g | Prot: 62.43g | Carbs: 105.26g.
Breakfast: Migros Çeçil Peyniri, Kiraz Domates, Ekmecik Tam Buğday Ekmeği, Salatalık (Kabuklu), Yeşil Biber, Yeşil Zeytin, Yumurta. Lunch: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Süt, Badem, Kırmızı Lezzetli Elma. Dinner: Etli Nohut. Snacks/Other: Kivi Meyvesi, Mandalina. more...
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Losing 0.7 kg a Week
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