Weigh In record (no journal entry) for 11 December 2023
|
73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
3260 kcal
|
Fat: 67.18g | Prot: 132.46g | Carbs: 550.79g.
Breakfast: Elma, Havuç, Yumurta, Beyaz Ekmek, Ayca Yağsız Taze Lor Peyniri. Lunch: Protouch Nutrition Boosted Whey, Piyale Pirinç Unu, Eti Lifalif Yulaf Ezmesi, Muz, Proteinocean Cream Of Rice. Dinner: Beyaz Ekmek, Domatesler, İngiliz fasulye. Snacks/Other: Hun Tahin, Ülker Kakao, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Bal, Elma, Ayva, Eti Lifalif Yulaf Ezmesi, Proteinocean Cream Of Rice, Muz, Yumurta, Piyale Pirinç Unu, Nutella Nutella. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ömerkursad's Weight History
|