Weigh In record (no journal entry) for 11 December 2023
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2117 kcal
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Fat: 57.95g | Prot: 79.96g | Carbs: 317.62g.
Breakfast: Brunch Paprika Peperoni, Golden Toast Butter Toast, Popp Ei Bacon, Nescafe Cappuccino Entkoffeiniert, Coppenrath & Wiese Kaisersemmel, Almette Gemüsetraum Paprika-Tomate. Lunch: Döner Kebab. Dinner: Erasco Hühner Nudel-Topf, Immergut Naschkatze, LAWA Germknödel mit Pflaumenmusfüllung. Snacks/Other: Golden Delicious Äpfel, Müller Joghurt mit der Ecke Kirsche, Milka Tender (37g). more...
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Gaining 0.4 kg a Week
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cupkate_91's Weight History
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