Weigh In record (no journal entry) for 26 April 2015
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 97.06g | Prot: 110.60g | Carbs: 195.53g.
Breakfast: Homann Metzger Fleischsalat, Milfina Butter, Gutes Land Kondensmilch 7,5%, Kaffee, Gut & Günstig Mehrkorn Brötchen, Leberwurst, Orthomol Immun, Weihenstephan Joghurt Mild. Lunch: Kartoffeln, Das Gesunde Plus Sportness Energie-Riegel, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Ungesüßte, Gefrorene Himbeeren, Klare Gemüsebrühe, Bratöl, Gartenkräuter, Rote Zwiebeln, Zucchini, Putenfleisch, Rote Paprika, Möhren. Dinner: Thunfisch, Käse, Landvogt Eier Freilandhaltung, Gemischter Salat mit Dressing. Snacks/Other: Eiskugel, Gutes Land Kondensmilch 7,5%, Kaffee, DM Sportness 50% Eiweiss Riegel Vanille, McDonald's Milchshake Erdbeere (Groß), Cappuccino. more...
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2097 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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