Weigh In record (no journal entry) for 11 December 2023
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1953 kcal
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Fat: 48.34g | Prot: 181.70g | Carbs: 177.26g.
Breakfast: Ja! Speisequark Magerstufe, Dr. Oetker High Protein Pudding Schoko. Lunch: Ja! Delikatess Leicht-Rohschinken. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Müsli Schoko "30% Weniger Zucker". Snacks/Other: Ja! Party Nüsse. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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