Weigh In record (no journal entry) for 26 April 2015
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71.2 kg
Lost so far: 9.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 36.60g | Prot: 102.89g | Carbs: 133.36g.
Breakfast: Herta Finesse Putenbrust, Philadelphia Balance, Leicht & Cross Knusperbrot Vollkorn. Lunch: Gemischter Salat mit Dressing, Lachsfilet. Dinner: Aldi Baguette, Weiße Champignons (Gebraten), Wilhelm Brandenburg Hähnchenfilet. more...
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2318 kcal
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Exercise:
Housework - 2 hours, Standing - 3 hours, Sitting - 4 hours, Showering - 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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