Weigh In record (no journal entry) for 11 December 2023
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74 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1129 kcal
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Fat: 63.27g | Prot: 45.77g | Carbs: 99.07g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Haşlanmış Yumurta, Yeşil Zeytin, Sütaş Süzme Peynir, Kiraz Domates, Salatalık, Roka Marulu, Salam. Dinner: Mercimek Çorbası, Çesitli Sebzelerle Marul Salatası, Biber Dolması, Yoğurt. Supper: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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steady weight
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heydiet 💃💅's Weight History
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