Weigh In record (no journal entry) for 26 April 2015
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 18.14g | Prot: 120.28g | Carbs: 47.39g.
Breakfast: Kaffee, Myprotein Impact Whey Protein, Flohsamenschalen. Lunch: Spargel, Extra Natives Olivenöl, TiP Kabeljaufilet. Dinner: Gurke (Geschält), Spargel, Fisch, Strauchtomaten. Snacks/Other: Latte Macchiato, Tetesept Omega-3 Lachsöl 1000, Myprotein Impact Whey Protein. more...
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2195 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Arc Trainer - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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isalou123's Weight History
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