Weigh In record (no journal entry) for 10 December 2023
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50.8 kg
Lost so far: 3.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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983 kcal
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Fat: 35.82g | Prot: 56.81g | Carbs: 106.10g.
Breakfast: Банан, Грецкие Орехи, Rapunzel Kokosmus, Alpro Barista Hafer, Творожные вафли. Lunch: Сырный суп с курицей. Snacks/Other: Twix Twix, Manner Schnitten, Alpro Barista Hafer. more...
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Gaining 0.7 kg a Week
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