Weigh In record (no journal entry) for 10 December 2023
|
50.8 kg
Lost so far: 3.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
983 kcal
|
Fat: 35.82g | Prot: 56.81g | Carbs: 106.10g.
Breakfast: Банан, Грецкие Орехи, Rapunzel Kokosmus, Alpro Barista Hafer, Творожные вафли. Lunch: Сырный суп с курицей. Snacks/Other: Twix Twix, Manner Schnitten, Alpro Barista Hafer. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|