Weigh In record (no journal entry) for 11 December 2023
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86.3 kg
Lost so far: 9.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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448 kcal
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Fat: 28.32g | Prot: 47.10g | Carbs: 1.25g.
Breakfast: Сыр Голландский. Lunch: Сильпо Хек Жареный Кусочками. more...
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Losing 0.7 kg a Week
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vasilevskays's Weight History
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