Weigh In record (no journal entry) for 11 December 2023
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61 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1549 kcal
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Fat: 48.08g | Prot: 89.38g | Carbs: 187.60g.
Breakfast: Ikan Teri, Mentimun (dengan Kulit), Nasi Goreng, Telur Dadar atau Telur Orak-Arik . Lunch: Uleg Sambal Pedas, Dada Ayam, Nasi Putih (Butir-Pendek, Dimasak), Teh Manis. Dinner: Labu Siam, Ikan Teri, Tempe Goreng, Nasi Putih. Snacks/Other: Alfamart Jagung Marning, Keripik Singkong. more...
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1636 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 3 minutes, Resting - 15 hours and 27 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 2.8 kg a Week
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AnikSarbani's Weight History
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