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yara corvo
Journal
26 Apr 15
yara corvo's Journal, 26 Apr 15
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Weigh In record (no journal entry) for 26 April 2015
122 kg
Lost so far:
3 kg
.
Still to go:
62 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2015:
1224 kcal
Fat: 52.20g | Prot: 46.26g | Carbs: 141.05g.
Breakfast:
Spiegelei, Aufbackbrötchen, Aldi Kaffeeweißer, Kaffee, Monin Creme Brulee.
Lunch:
K-Classic Pesto Alla Genovese, Nudeln (Gekocht).
more...
3540 kcal
Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 20 minutes.
more...
steady weight
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yara corvo's Weight History
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