Weigh In record (no journal entry) for 11 December 2023
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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610 kcal
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Fat: 25.20g | Prot: 34.90g | Carbs: 61.75g.
Breakfast: Telur Rebus Lunak, Sup Sayur Vegetarian (Disiapkan dengan Air), Tropicana Slim Sweetener Diabtx, Teh Tawar. Lunch: Ikan Tongkol Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Alamon Mix Fibe Susu Almond Mix Fiber. Snacks/Other: Belalang Goreng. more...
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1810 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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estyyuniar's Weight History
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