Weigh In record (no journal entry) for 11 December 2023
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57.3 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1465 kcal
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Fat: 48.89g | Prot: 77.94g | Carbs: 182.39g.
Breakfast: Buah Naga, Bakwan, Gyoza, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kulit Pangsit, Tempe Goreng Tepung, Donat Dilapisi Gula, Pisang, Madu, Jeruk Nipis. Lunch: Mie, Semangka, Tumis Pakcoy, Telur Balado, Acar Mentimun Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: KFC Paha Bawah Crispy. Snacks/Other: Nasi Ketan (Ketan), Nangka, Tahu Bakso. more...
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Losing 0.2 kg a Week
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Itqi Laila's Weight History
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