Weigh In record (no journal entry) for 11 December 2023
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51.4 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1098 kcal
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Fat: 39.13g | Prot: 111.33g | Carbs: 86.40g.
Breakfast: 光泉無糖黑豆漿 無糖黑豆漿, 非基因大豆分離蛋白 非基因大豆分離蛋白, Body Goals蛋白飲 蛋白飲. Lunch: 拿鐵咖啡, 烤地瓜, 小白菜, 花椰菜, 炒高麗菜, 雞蛋, 雞胸肉. Dinner: 豆干, 地瓜葉. more...
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Gaining 6.3 kg a Week
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