Weigh In record (no journal entry) for 10 December 2023
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106.7 kg
Lost so far: 15.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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790 kcal
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Fat: 26.39g | Prot: 39.44g | Carbs: 90.40g.
Breakfast: Ziegenkäse, Ei, Baguette. Dinner: SPAR Weiße Bohnen, Billa Bio Sugo Kräuter, Äpfel. more...
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Losing 2.1 kg a Week
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bitranox's Weight History
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