Weigh In record (no journal entry) for 11 December 2023
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101.1 kg
Lost so far: 4.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1583 kcal
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Fat: 76.96g | Prot: 78.47g | Carbs: 140.40g.
Breakfast: Inner Goodness Rice Milk, Freedom Foods Maple Almond Clusters, Moccona Cappuccino. Lunch: BFree Be Wheat & Gluten Free Wraps, Baby Spinach, Bega Lactose Free Grated Cheese, Berg Chicken Breast Schnitzel. Dinner: Beetroot (Drained Solids, Canned) , Cooked Egg, Bega Lactose Free Grated Cheese, Baby Spinach, Caesar Salad Dressing, Potato French Fries, Chicken Breast. Snacks/Other: Macro Brazil Nuts, Jarrah Chocolatte, Jarrah Chocolatte, Has No Gluten Free Date & Chia Bar. more...
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Gaining 0.9 kg a Week
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