Weigh In record (no journal entry) for 08 August 2011
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146.9 kg
Lost so far: 1.5 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 83.17g | Prot: 161.37g | Carbs: 139.37g.
Breakfast: Chicken Ramen. Lunch: Tomato, Lays Salt & Vinegar, Vitamin Water Zero, Bun, Egg, Tuna Salad. Dinner: Mushrooms, Onions, Chicken Breast. more...
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Losing 3.2 kg a Week
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