Weigh In record (no journal entry) for 10 December 2023
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1616 kcal
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Fat: 49.10g | Prot: 134.97g | Carbs: 151.69g.
Breakfast: Biscotto al Burro o Allo Zucchero, Dalia Gourmet Crema di Mandorle, Mandorle, Lindt Excellence 90% Cacao, Vivi Verde Coop Fiocchi d'avena, Mevgal Yogurt Greco Extra 0%. Lunch: McDonald's Chicken McNuggets (4), McDonald's Insalata con Petto di Pollo Croccante. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Esselunga Equilibrio Pasta Integrale, Cavolini di Bruxelles. Snacks/Other: Sibamba Nocciole Sgusciate, Nocciole, Milk Protein Budino al Cioccolato Proteico, Conad Yogurt Greco Bianco Magro 0%, Albume d'uovo, Cuore Farina di Avena, Amfit Nutrition Whey Protein Cookies & Cream, Dalia Gourmet Crema di Mandorle, Milk Protein Budino al Cioccolato Proteico, Wasa Integrale. more...
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Losing 0.2 kg a Week
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