Weigh In record (no journal entry) for 10 December 2023
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2166 kcal
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Fat: 113.97g | Prot: 124.66g | Carbs: 187.06g.
Breakfast: Bananas , Cottage Cheese (Lowfat 2% Milkfat) , Inked Bread Timber Wolf Keto Seeds Bread. Lunch: Quest Protein Chips Hot and Spicy, Safeway Chicken Salad Sandwich. Dinner: Wal-mart Deli Chicken Salad, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Bananas . Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Medjool Dates . more...
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Gaining 0.6 kg a Week
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HungryEats's Weight History
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