Weigh In record (no journal entry) for 10 December 2023
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83.2 kg
Lost so far: 37.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2035 kcal
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Fat: 50.22g | Prot: 90.80g | Carbs: 325.44g.
Breakfast: Clementines, Bananas, Egg, Maple Lodge Farms Chicken Bacon Style, Dempster's White Thin Sandwich Bread, Becel Light Margarine. Lunch: Clementines, Dairyland Skim Milk, Bananas, General Mills Count Chocula. Dinner: Safeway Select Italian Sausage Penne Pasta, Wonder Classic Thin Sandwich White. more...
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2427 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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MobileGoo's Weight History
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