Weigh In record (no journal entry) for 10 December 2023
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75.1 kg
Lost so far: 9.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2126 kcal
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Fat: 63.47g | Prot: 166.39g | Carbs: 222.19g.
Breakfast: Oro Saiwa Cruscoro, Skipper Succo Ananas senza Zuccheri , San Daniele Prosciutto Crudo Sgrassato, Pane Integrale. Lunch: San Daniele Prosciutto Crudo Sgrassato, Mandarino, Sugo di Pomodoro, Polenta. Dinner: Banana, Patate al Forno, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: 3B Latte Camembert di Latte di Capra, Conad Carpaccio di Bresaola. more...
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Losing 0.0 kg a Week
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fabrichaky's Weight History
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