Weigh In record (no journal entry) for 10 December 2023
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63.1 kg
Lost so far: 21.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1535 kcal
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Fat: 73.29g | Prot: 95.31g | Carbs: 121.55g.
Breakfast: Ovo Cozido. Lunch: Brigadeiro, Camil Arroz Branco Cozido, Batata Inglesa Assada, Estrogonofe de Frango. Dinner: Itambé Iogurte Grego Tradicional , Quaker Aveia em Flocos, Ovo. Snacks/Other: Vale do Sol Pão Integral 20 Grãos, Ovo, Maçãs Fuji. more...
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Losing 0.7 kg a Week
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AngelaSCS's Weight History
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