Weigh In record (no journal entry) for 07 December 2023
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101.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2061 kcal
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Fat: 54.90g | Prot: 96.56g | Carbs: 258.87g.
Lunch: Döner Kebab. Dinner: Verpoorten Eierlikör, Vitafit Orangensaft, Du darfst Schweine-Geschnetzeltes. Snacks/Other: Gebrannte Mandeln, Got7 Protein Chips Paprika. more...
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Gaining 1.4 kg a Week
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Marvin232's Weight History
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