Weigh In record (no journal entry) for 08 December 2023
|
100.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1963 kcal
|
Fat: 61.43g | Prot: 112.00g | Carbs: 202.68g.
Lunch: Gut & Günstig Steinofen Pizza Vier Käse. Dinner: Dürüm Döner. Snacks/Other: Vanillekipferl, Got7 Protein Chips Paprika. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marvin232's Weight History
|