Weigh In record (no journal entry) for 10 December 2023
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56.8 kg
Lost so far: 6.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1021 kcal
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Fat: 43.17g | Prot: 30.46g | Carbs: 129.33g.
Breakfast: Banana Nanica, Café com Açúcar. Lunch: Sadia Mussarela, Garoto Serenata de Amor, Cenouras, Ovo, Arroz Branco (Cozido). Dinner: Panco Pão de Forma Premium, Mousse de Maracujá, Queijo Mozzarella, Lacta Bis (7g), Amor Aos Pedaços Bolo Amor de Morango. more...
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Losing 0.5 kg a Week
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