Weigh In record (no journal entry) for 10 December 2023
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107.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2489 kcal
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Fat: 122.83g | Prot: 181.84g | Carbs: 142.42g.
Breakfast: Brot, Rührei, Efepasa Parmak Sucuk, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Flying Goose Sriracha Scharfe Chilisauce, BBQ Hähnchen Ministeaks Barbecue, SPAR Chicken Sticks, Zwiebeln. more...
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Gaining 0.4 kg a Week
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