Weigh In record (no journal entry) for 10 December 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1257 kcal
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Fat: 57.72g | Prot: 119.14g | Carbs: 64.10g.
Breakfast: Pınar Labne, Mayonez, Namet Hindi Füme, Zeytin, Nimet Tandır Lavaş Ekmeği. Dinner: Tavuk Göğsü (Derisi Yenmeden), Birşah Süzme Yoğurt , Mayonez. Snacks/Other: Namet Hindi Füme, Pınar Labne, Superfresh Süt Mısır, Badem, Kuru Kayısı. more...
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Losing 0.3 kg a Week
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diyetetikçi's Weight History
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