Weigh In record (no journal entry) for 10 December 2023
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68.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1325 kcal
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Fat: 33.84g | Prot: 44.82g | Carbs: 85.46g.
Lunch: Шато Тамань Шампанское Брют, Шоколадница Безе Анна Павлова, The Бык Салат Капрезе, Семга на Гриле. more...
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Gaining 1.4 kg a Week
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