Weigh In record (no journal entry) for 10 December 2023
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76.4 kg
Lost so far: 29.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1364 kcal
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Fat: 58.17g | Prot: 79.77g | Carbs: 123.64g.
Breakfast: Herbalife Formül 1 Sport, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı. Lunch: Herbalife Protein Bar. Dinner: Herbalife Protein Cips Barbekü, Yayla Tavuklu Pilav, Sütaş Ayran, Uzman Kasap Dana Kuzu Mangal Köfte. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Gaining 1.8 kg a Week
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Edizcang's Weight History
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