Weigh In record (no journal entry) for 10 December 2023
|
73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
2437 kcal
|
Fat: 129.96g | Prot: 175.42g | Carbs: 162.18g.
Breakfast: Kraft Mexican Four Cheese, Egg, Martin's Cinnamon Raisin Swirl, Quest Birthday Cake Protein Bar, Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Red Delicious Apples, Quest Birthday Cake Protein Bar. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|