Weigh In record (no journal entry) for 10 December 2023
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94.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1588 kcal
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Fat: 86.38g | Prot: 66.85g | Carbs: 123.51g.
Breakfast: Rührei, Honig, Brunch Blütenhonig , Alnatura Ghee, Gut & Günstig Butter Toast. Lunch: Italiamo Tiramisu, Rinderhackfleisch. Dinner: Scholetta Winterschokolade Zimtsterne. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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