Weigh In record (no journal entry) for 10 December 2023
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156 kg
Lost so far: 11 kg.
Still to go: 96 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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873 kcal
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Fat: 38.99g | Prot: 51.46g | Carbs: 82.78g.
Breakfast: Banane. Dinner: Alnatura Mandelmus, Davert Veggie Chunks, Zwiebeln, Aubergine, Olivenöl, Zucchini, Karotten, Rapsöl, Aldi Passierte Tomaten. more...
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Losing 9.3 kg a Week
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John-Smith's Weight History
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