Weigh In record (no journal entry) for 10 December 2023
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90.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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743 kcal
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Fat: 21.80g | Prot: 39.73g | Carbs: 103.76g.
Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga Muda, Mentimun (dengan Kulit), Kerang (Spesies Campuran), Tahu Goreng. Snacks/Other: Tahu Goreng, J.CO Donat . more...
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Losing 0.5 kg a Week
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Rika-104,2kg's Weight History
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