Weigh In record (no journal entry) for 10 December 2023
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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555 kcal
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Fat: 17.52g | Prot: 26.41g | Carbs: 74.45g.
Breakfast: Bresso Grüner Pfeffer, Hauchfein Delikatess Salami, American Sandwich Vollkorn, Kaffee. Lunch: Baumann Pikante Nierchen, Kartoffelbrei. Dinner: Brandt Zwieback, Gemüsesuppe. more...
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Losing 2.8 kg a Week
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