Weigh In record (no journal entry) for 10 December 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2328 kcal
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Fat: 86.71g | Prot: 158.22g | Carbs: 227.78g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Gut Ponholz Schweinehackfleisch. Dinner: Räucherlachs, Milkana Schmelzkäse Sahne, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Cinemaxx Popcorn Süß, ESN Designer Whey Banane. more...
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Gaining 4.9 kg a Week
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Chris Me's Weight History
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