Weigh In record (no journal entry) for 10 December 2023
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76.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1026 kcal
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Fat: 31.09g | Prot: 93.18g | Carbs: 88.37g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ehrmann High Protein Chocolate Mousse, Eridanous Käse-Schnecke. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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