Weigh In record (no journal entry) for 10 December 2023
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57 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1539 kcal
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Fat: 62.81g | Prot: 79.17g | Carbs: 149.72g.
Breakfast: REWE Rindfleisch-Salami, K-Classic Körniger Frischkäse 20%, Grafschafter Pure Kornkraft Haferbrot, Milbona Kefir 1,5%. Dinner: DM Bio Kakao Nibs, Milbona Joghurt Griechischer Art 2% Fett, Crownfield Kernige Haferflocken, Bio Organic Himbeeren Gefroren. Snacks/Other: Kuchen, Sondey Haselnuss Riegel, Mandarine. more...
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Losing 2.5 kg a Week
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vance___'s Weight History
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