Weigh In record (no journal entry) for 10 December 2023
|
80.3 kg
Lost so far: 8.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1275 kcal
|
Fat: 52.52g | Prot: 67.18g | Carbs: 140.95g.
Breakfast: Banane, ESN Designer Whey Protein - Strawberry, Matsoni Joghurt 3,2%, Rosinen, Gut & Günstig Haferflocken Extrazart, Walnüsse, Chia-Samen, Kaffee, Milch (Vollmilch). Lunch: Streuselkuchen, Milch 1,5%, Filterkaffee. Dinner: Keunecke Schichtkohlpfanne. Snacks/Other: ESN Isoclear Fresh Cherry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|