Weigh In record (no journal entry) for 10 December 2023
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82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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4936 kcal
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Fat: 169.30g | Prot: 256.50g | Carbs: 547.76g.
Breakfast: K-Classic Rote Kidney Bohnen, K-Classic Gemüsemais, Kaufland Kichererbsen, K-Classic Bio Tofu Natur, K-Classic Junge Erbsen , Reisnudeln. Lunch: Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Banane, Geschälte Sonnenblumenkerne, K-Classic Rote Kidney Bohnen, K-Classic Gemüsemais, Kaufland Kichererbsen, Prozis Peanut Butter Smooth, Alpro High Protein Unsweetened, Reispapier, Reisnudeln, Aldi The Wonder Chunks Chicken Style, Like Meat Döner-Chunks, Gurke (mit Schale), Möhren. Dinner: Granatapfel, Alpro Himbeere Apfel ohne Zuckerzusatz, Soja Crispies, Kürbiskernprotein 60%, Kakaonibs, Dinkel Gepufft, Getrocknete Drachenfrucht, Pea Protein Isolate, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Gaining 1.1 kg a Week
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