Weigh In record (no journal entry) for 10 December 2023
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94.4 kg
Lost so far: 25.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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640 kcal
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Fat: 18.61g | Prot: 23.45g | Carbs: 96.24g.
Breakfast: Yeşil Zeytin, Şekersiz Çay, Tukaş Közlenmiş Biber. Dinner: Limon Suyu, Turp, Maydanoz, Bulgur Pilavı, Yüksük Çorbası. Snacks/Other: Kömbe, Espresso Kahve, Su. more...
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3291 kcal
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Exercise:
Sitting - 5 hours, Cooking - 1 hour, Singing - 1 hour, Vacuuming - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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