Weigh In record (no journal entry) for 10 December 2023
|
86.2 kg
Lost so far: 13.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
469 kcal
|
Fat: 31.95g | Prot: 16.35g | Carbs: 30.41g.
Breakfast: Vico Кокосовое Молоко, ВкусВилл Семена Чиа, ВкусВилл Масло Гхи, Яйцо, Манго. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olya_istotskaya's Weight History
|